Stressed? Learn about Adrenal Fatigue
Stress is an inevitable part of everyone’s lives. It’s the body’s way of responding to threat and it hijacks our defense system to help cope with difficulties.
It’s not a a secret that the root of many health issues are related to stress. In fact, research conducted by the Center for Disease Control and Prevention indicates that up to 90% of all illness and disease is stress related. Long-term stressors on the body including a diet filled with excessive fat, empty calories, and sugar, can cause obesity, metabolic syndrome, diabetes, heart disease, and mood disorders.
Our adrenal glands play a very important role in the way our body deals with stress. The good news is, there are ways of supporting Adaptogens, a category of herbs which have been found to improve adrenal gland function. AdrenaSense contains the important adaptogenic herbs to help support the adrenal glands during stress.
of all illness and disease is stress related
AdrenaSense® contains the important adaptogenic herbs ashwagandha, Siberian ginseng, rhodiola, schisandra, and suma. These herbs have proven to be very effective in support of the adrenal glands during stress. They also:
- Improve blood sugar metabolism
- Support the hormonal system
- Increase energy and stamina
- Strengthen brain and central nervous system function
- Protect cells from damage by free radicals
AdrenaSense along with diet and lifestyle changes has been effective to help cope better when dealing with stress, get a restful night’s sleep and reclaim their health.
Insert the numbers in the spaces provided:
- for issues you have had in the past
- for issues that occur occasionally
- for issues that occur often
- for issues that occur frequently
Check your total score at the end of the quiz.
TOTAL SCORE INDICATORS
If you scored between 30 and 50 – you’ve received an early-warning indicator that your adrenals are starting to weaken.
Between 50 and 80 – start with adrenal support such as AdrenaSense.
Between 80 and 100 – your adrenals are taxed. You may want to take an adrenal glandular product (available in health food stores) with AdrenaSense.
Over 100 – you are suffering from adrenal exhaustion and will require long-term adrenal support.
for Adrenal Fatigue
It is estimated that 80% of North Americans experience some level of adrenal fatigue. Do you suspect you might have adrenal fatigue? It’s time to start the recovery process. Here are the top five easy and effective ways to restore adrenal function.
|1||GOODBYE SUGAR & PROCESSED GRAINS|
Say goodbye to excess sugar and processed grains, these are very hard on the adrenal glands. People with adrenal fatigue tend to have low blood sugar. Low blood sugar is another stressful situation that can further tax your adrenal glands.
|4||TAKE TIME TO BREATHE|
Deep, controlled breathing has astoundingly positive effects on adrenal health and your overall stress.
Coconut oil, organic olive oil, and clarified butter all greatly support adrenal health
Limit the use of stimulants like coffee when you are suffering from adrenal fatigue.
By practicing one or all of these natural adrenal rescuing habits you should start feeling more rested, healthy, and energetic over time