3 Key Themes in Women’s Health

3 Key Themes in Women’s Health

Hormones are powerful chemical messengers that control our mood, energy & stress levels, metabolism, sleep, reproductive function and many other vital bodily functions.  In good health, all of our hormones work together in a delicate balance. Unfortunately,...
Reduce Menopause Misery!

Reduce Menopause Misery!

Reduce Menopause Misery! Menopause represents a natural but major transition period in the lives of most women. The average age of menopause is 51 with most women entering menopause between the ages of 45 and 55.  Up to 80 per cent of women will experience mild to...
Bone Basics

Bone Basics

Osteoporosis affects approximately 1.4 million Canadians, mainly postmenopausal women and the elderly. By the age of 50, the average Canadian woman has a 40% chance of suffering at least one fracture caused by brittle bones.  One in every four Canadian women and one...
Support Your Thyroid

Support Your Thyroid

Support Your Thyroid It’s easy to chalk your fatigue up to your never-ending “to do” list but it could be more than that. Over 10 million people in Canada suffer from Thyroid Disease. The most common form of Thyroid Disease is low thyroid, a prevalent condition in...