Iron deficiency is the most common mineral deficiency in North America. 60% women of child-bearing age show some degree of iron deficiency.

It’s normal to be mildly anemic during pregnancy as the body is making more blood to nourish the baby. But more than mild anemia can put you and baby at risk for health complications.

Coping, managing, and treating the symptoms of fibromyalgia can be quite a challenge, especially because many of these symptoms can be vague, constantly changing, and don’t fit neatly into a diagnostic box.

Learn tips for happy and balanced moods to help you deal with occasional mood swings and feeling down for no reason.

Coenzyme Q10, also known as Ubiquinone and CoQ10, is a vitally important component to our body’s production of ATP, our energy source. 

1 in 3 Canadians have low thyroid. Hypothyroidism or low thyroid occurs when the thyroid gland fails to produce sufficient amounts of the thyroid hormones.

Learn about steps that you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.

Keeping the liver healthy and supporting its ability to break down hormones efficiently is essential for healthy hormone balance.